speak: be set free

pregnantfitmom:

casualblessings:

May you have enough money to pay your bills this month with a little extra left over for a bit of fun.

This is one of the nicest things to wish for someone

(via matawow)

skyetownsend:

yungginseng:

when the store clerk think you walking in to steal

Screaming

skyetownsend:

yungginseng:

when the store clerk think you walking in to steal

Screaming

(Source: cockbarf, via sammlamb)

What To Do When Your Boyfriend’s Asshole Best Friend Says, “Hey, Never Trust Anything That Bleeds For Seven Days And Doesn’t Die,
Right?”
OR The Only Poem I’ll Ever Write About Periods.

Don’t excuse him because he’s had
at least three lite beers
and is sweating through his black button down
that his mom or exgirlfriend
probably bought him.
Don’t excuse him because he’s been turned down
by the last six girls he went on dates with
after meeting them on tindr
with a picture that’s seven years old
Don’t excuse him because
he’s usually such a nice guy
because you don’t want to be a bitch
because you don’t want to cause a scene
because when you were seventeen
your sister told you
no one likes an angry feminist

Tell him,
Hey, Asshole:
Let me explain something to you.
Every goddamn motherfucking month since I was eleven,
a part of me
tore itself to shreds
ripped itself apart inside me
and then remade itself.

So yes, I bleed for seven days
and I don’t die
You know what else can do that?
Gods.
Immortal beings.
Things of legend.
Fuck, I can even
create life.

So I say, never trust anything that can’t
bleed for seven days and not die.
You know what that makes it?
Weak
Fallible
Mortal.
So let’s see, hon,
What you’re made of.
If you can bleed for seven days
and not die.

Rip out his jugular with your teeth.
And when he bleeds for seven seconds
and dies,
spit on his corpse and say,
I thought not.

—   Katherine Tucker 
(via seulray)

(via theeasyvirtue)

run-rhianna-run:

workoutworkitgirl:

I’ve seen that there are literally so many different types of tea available, so I decided to put together an idea of the types of tea that are available to you and what the benefits are.
Green tea: Green tea is amazing, there are so many benefits, for example it can help to lower cancer risk, green tea is filled with beautiful antioxidants, it can help to lower blood pressure, can prevent and fight tooth decay, improve cholesterol levels, reduce the risk of things like Alzhiemers and Parkinsons. Green tea helps to speed up the metabolic rate as it has an antioxidant effect on the liver, but the other bonus is, it can help prevent bad breath as it has an antibacterial agent within the tea!
Black Tea: Black tea has been shown to have the highest caffeine content but it has shown that black tea can help protect lungs from damage if you’re a smoker, and may also reduce the risk of a stroke. Black tea can also help with your oral health, for example it can reduce plaque formation of cavities and tooth decay. Black tea can also help with stress (brilliant right?) studies have shown that the amino acid L-theanine can help you relax and concentrate better.
White tea: White tea is brilliant! It is filled with lots of antioxidants, it promotes the body to have healthy and radiant skin, but also it has been shown to help with heart protection, by thinning the blood, lowering cholesterol and protecting the entire circulatory system. Some researchers have even said if you drink 2 or more cups of tea a day you’re almost 50% less likely to die after suffering a heart attack.
Oolong Tea: Oolong tea has some similar health benefits to the other teas, for example reducing high blood pressure, strengthening teeth, but also boost metabolism and burn fat cells faster. 
Nettle tea: Nettle tea is one of the best remedies for things like anemia, high blood pressure, rheumatism, arthritis, coughs and colds, congestion, urinary tract infections, kidney and bladder problems.
Passionflower tea: Passionflower tea is really good if you have anxiety or you struggle with stress, but also there are other benefits such as improving blood circulation, treating physical aches and pains, and helping feeling nausea relief. 
Chamomile tea: Chamomile tea is really popular and can really help soothe stomach and relieves bloating and indigestion. Chamomile can also help to calm people’s minds and help relax you and deal better with stress. If you struggle to sleep at night, having a cup of chamomile tea helps to relax the mind and body and allow you to fall off to sleep naturally. 
Ginger tea: Ginger tea has a lot of benefits, it can help to combat nausea, but also if you suffer from motion sickness, having one cup of ginger tea can help prevent the nausea and vomiting associated with motion sickness. It can also improve the stomach performance for example preventing bloating after eating to much, and can also have a positive impact upon your appetite. Ginger tea has also been show to lower bad cholesterol and help detoxify the liver. 
Peppermint tea: Peppermint tea is a very soothing tea, it can help the body digest food better and reduce any digestive issues. It has also been shown that people who suffer with IBS (irritable bowel syndrome) and gallstones have been prescribed peppermint tea. If you suffer with heartburn, don’t drink peppermint tea, it can it worse in the long run. 
Lavender tea: Lavender tea can help to soothe the mind and body, and can get you naturally off to sleep, it can also help if you’re feeling down and depressed, as it has been shown to lift your spirits. Lavender tea helps soothe and treat colic, bowel infections and an upset stomach, it can also help you reduce coughs, bronchitis, asthma, cold and respiratory problems. 
Lemon balm tea: Lemon balm tea can help to calm nerves and anxiety. However cold lemon balm tea bags can also help to relieve cold sores (win win situation) lemon balm can also help to regulate the thyroid! If you mix lemon balm with peppermint, it can also help calm upset stomach and soothe the digestive system. 
Rosemary tea: Rosemary tea is such a beneficial tea, it can help to relax your muscles aid digestion, if you have gall bladder and liver problems and you drink rosemary tea regularly then it will help relieve the symptoms. 
Hibiscus flower tea: Hibiscus tea is shown to lower blood pressure, reduce high cholesterol and strengthen the immune system as hibiscus tea is rich in vitamin c. If you have hibiscus flower infusions it has been seen to reduce hypertension too!
Cardamom tea: Both dried white cardamom flowers and the aromatic seeds can be used to make this tea. There are lots of benefits fr example it can help to treat indigestion, to prevent stomach pain, and also help if you’re feeling nauseous. And ladies, if you experience a lot of mood swings when you’re on your period, it can really beneficial if you drink this tea! 
Milk thistle tea: Milk thistle tea does a really gentle cleanse on your liver, it can also help for your liver to function better, but also milk thistle can encourage the production of bile which helps our digestion! 
Rosehip tea: Rosehips are filled with vitamin c which is so important for a healthy immune system and for skin and tissue healthy.
Lemongrass tea: Lemongrass is often had after dinner as it is seen to aid digestion, and if you drink this after a meal it can help take away that feeling of being really full. Lemongrass also helps relaxation and promotes a restful nights sleep.
Echinacea tea: Echinacea tea is used a lot to prevent/cure the common cold and can also be seen to enhance the immune system, relieve pains and help to reduce inflammation.
Yerba mate tea: Yerba mate tea is made with the filled with antioxidants and vitamins, it enhances the ability to focus, enhanced clarity and focus. Yerba mate tea, also helps to make your body use carbohydrates more efficiently (yay) but also yerba mate helps to support cardiovascular health for example it will help fat and cholesterol move through your blood stream so they don’t accumulate on the artery walls. 
Ginseng tea: Ginseng tea is a recommended tea for ladies who suffer with menstrual cramps and can help to reduce the amount of pain a woman is in during her period. Ginseng can also help to lower the blood pressure and increase the energy levels of a person who drinks the tea. Ginseng tea can also help give a libido boost, a heightened sexual satisfaction, but also increase sperm count for a guy. 
Licorice root tea: Licorice root tea can help if you have constipation, it has anti inflammatory properties, and ease the pain of arthritis. Licorice root tea can also help to protect the stomach lining and neutralise the toxin in the liver and help with treating liver disorders. 
Valerian root tea: Valerian root tea is really helpful if you struggle with sleeping so drink this a few hours before you go to sleep in the evening and it will help you to naturally fall off to sleep. 
Safflower tea: Safflower tea is shown to help soothe your nerves and relax you but also helping to strengthen your immunity. Safflower tea is filled full of antioxidants, to help prevent heart disease, decrease inflammation in your arteries and lower bad cholesterol levels.
Put the kettle on and enjoy!
image source

TEA. (Amie, this is awesome!)

run-rhianna-run:

workoutworkitgirl:

I’ve seen that there are literally so many different types of tea available, so I decided to put together an idea of the types of tea that are available to you and what the benefits are.

  • Green tea: Green tea is amazing, there are so many benefits, for example it can help to lower cancer risk, green tea is filled with beautiful antioxidants, it can help to lower blood pressure, can prevent and fight tooth decay, improve cholesterol levels, reduce the risk of things like Alzhiemers and Parkinsons. Green tea helps to speed up the metabolic rate as it has an antioxidant effect on the liver, but the other bonus is, it can help prevent bad breath as it has an antibacterial agent within the tea!
  • Black Tea: Black tea has been shown to have the highest caffeine content but it has shown that black tea can help protect lungs from damage if you’re a smoker, and may also reduce the risk of a stroke. Black tea can also help with your oral health, for example it can reduce plaque formation of cavities and tooth decay. Black tea can also help with stress (brilliant right?) studies have shown that the amino acid L-theanine can help you relax and concentrate better.
  • White tea: White tea is brilliant! It is filled with lots of antioxidants, it promotes the body to have healthy and radiant skin, but also it has been shown to help with heart protection, by thinning the blood, lowering cholesterol and protecting the entire circulatory system. Some researchers have even said if you drink 2 or more cups of tea a day you’re almost 50% less likely to die after suffering a heart attack.
  • Oolong Tea: Oolong tea has some similar health benefits to the other teas, for example reducing high blood pressure, strengthening teeth, but also boost metabolism and burn fat cells faster. 
  • Nettle tea: Nettle tea is one of the best remedies for things like anemia, high blood pressure, rheumatism, arthritis, coughs and colds, congestion, urinary tract infections, kidney and bladder problems.
  • Passionflower tea: Passionflower tea is really good if you have anxiety or you struggle with stress, but also there are other benefits such as improving blood circulation, treating physical aches and pains, and helping feeling nausea relief. 
  • Chamomile tea: Chamomile tea is really popular and can really help soothe stomach and relieves bloating and indigestion. Chamomile can also help to calm people’s minds and help relax you and deal better with stress. If you struggle to sleep at night, having a cup of chamomile tea helps to relax the mind and body and allow you to fall off to sleep naturally. 
  • Ginger tea: Ginger tea has a lot of benefits, it can help to combat nausea, but also if you suffer from motion sickness, having one cup of ginger tea can help prevent the nausea and vomiting associated with motion sickness. It can also improve the stomach performance for example preventing bloating after eating to much, and can also have a positive impact upon your appetite. Ginger tea has also been show to lower bad cholesterol and help detoxify the liver. 
  • Peppermint tea: Peppermint tea is a very soothing tea, it can help the body digest food better and reduce any digestive issues. It has also been shown that people who suffer with IBS (irritable bowel syndrome) and gallstones have been prescribed peppermint tea. If you suffer with heartburn, don’t drink peppermint tea, it can it worse in the long run. 
  • Lavender tea: Lavender tea can help to soothe the mind and body, and can get you naturally off to sleep, it can also help if you’re feeling down and depressed, as it has been shown to lift your spirits. Lavender tea helps soothe and treat colic, bowel infections and an upset stomach, it can also help you reduce coughs, bronchitis, asthma, cold and respiratory problems. 
  • Lemon balm tea: Lemon balm tea can help to calm nerves and anxiety. However cold lemon balm tea bags can also help to relieve cold sores (win win situation) lemon balm can also help to regulate the thyroid! If you mix lemon balm with peppermint, it can also help calm upset stomach and soothe the digestive system. 
  • Rosemary tea: Rosemary tea is such a beneficial tea, it can help to relax your muscles aid digestion, if you have gall bladder and liver problems and you drink rosemary tea regularly then it will help relieve the symptoms. 
  • Hibiscus flower tea: Hibiscus tea is shown to lower blood pressure, reduce high cholesterol and strengthen the immune system as hibiscus tea is rich in vitamin c. If you have hibiscus flower infusions it has been seen to reduce hypertension too!
  • Cardamom tea: Both dried white cardamom flowers and the aromatic seeds can be used to make this tea. There are lots of benefits fr example it can help to treat indigestion, to prevent stomach pain, and also help if you’re feeling nauseous. And ladies, if you experience a lot of mood swings when you’re on your period, it can really beneficial if you drink this tea! 
  • Milk thistle tea: Milk thistle tea does a really gentle cleanse on your liver, it can also help for your liver to function better, but also milk thistle can encourage the production of bile which helps our digestion! 
  • Rosehip tea: Rosehips are filled with vitamin c which is so important for a healthy immune system and for skin and tissue healthy.
  • Lemongrass tea: Lemongrass is often had after dinner as it is seen to aid digestion, and if you drink this after a meal it can help take away that feeling of being really full. Lemongrass also helps relaxation and promotes a restful nights sleep.
  • Echinacea tea: Echinacea tea is used a lot to prevent/cure the common cold and can also be seen to enhance the immune system, relieve pains and help to reduce inflammation.
  • Yerba mate tea: Yerba mate tea is made with the filled with antioxidants and vitamins, it enhances the ability to focus, enhanced clarity and focus. Yerba mate tea, also helps to make your body use carbohydrates more efficiently (yay) but also yerba mate helps to support cardiovascular health for example it will help fat and cholesterol move through your blood stream so they don’t accumulate on the artery walls. 
  • Ginseng tea: Ginseng tea is a recommended tea for ladies who suffer with menstrual cramps and can help to reduce the amount of pain a woman is in during her period. Ginseng can also help to lower the blood pressure and increase the energy levels of a person who drinks the tea. Ginseng tea can also help give a libido boost, a heightened sexual satisfaction, but also increase sperm count for a guy. 
  • Licorice root tea: Licorice root tea can help if you have constipation, it has anti inflammatory properties, and ease the pain of arthritis. Licorice root tea can also help to protect the stomach lining and neutralise the toxin in the liver and help with treating liver disorders. 
  • Valerian root tea: Valerian root tea is really helpful if you struggle with sleeping so drink this a few hours before you go to sleep in the evening and it will help you to naturally fall off to sleep. 
  • Safflower tea: Safflower tea is shown to help soothe your nerves and relax you but also helping to strengthen your immunity. Safflower tea is filled full of antioxidants, to help prevent heart disease, decrease inflammation in your arteries and lower bad cholesterol levels.

Put the kettle on and enjoy!

image source

TEA. (Amie, this is awesome!)

(via theeasyvirtue)

keepcalm-anddontpanic:

thedemsocialist:

So you say “Capitalism is the only system that works?”

This is such a ridiculously good way to show how it all ‘works.’ Amazing shot.

keepcalm-anddontpanic:

thedemsocialist:

So you say “Capitalism is the only system that works?”

This is such a ridiculously good way to show how it all ‘works.’ Amazing shot.

(via theeasyvirtue)

kushandwizdom:

Quote Lounge

fieryfruit:

fieryfruit:

you’ve really gotta hand it to short people

because we usually can’t reach it anyways

(Source: lameboob, via sabrinanelliejuarez)

white-wid0w:

sexlibris:

"Morning lazy sex" for iamartemisday 

this is gorgeous

(Source: kneel-before-the-godofmischief, via sabrinanelliejuarez)